FRENCH ONION DIP vs CHEF JENN
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION DIP wins in 3 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
CHEF JENN: 1
(6 ties)
Overview
| Nutrient | FRENCH ONION DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 16.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 393 MG |