FRENCH ONION DIP vs HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 3 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
HUMMUS: 2
(5 ties)
Overview
| Nutrient | FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 607 MG | 446 MG |