FRENCH ONION DIP vs NO SUGAR ADDED MEDIUM SALSA VERDE
Nutrition comparison per 100 g serving
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NO SUGAR ADDED MEDIUM SALSA VERDE wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
NO SUGAR ADDED MEDIUM SALSA VERDE: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | NO SUGAR ADDED MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 161 cal | 30 cal | |
| Protein | 3.2 g | 3.0 g | |
| Carbs | 6.5 g | 6.1 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | NO SUGAR ADDED MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FRENCH ONION DIP | NO SUGAR ADDED MEDIUM SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 818 MG |