FRENCH ONION DIP vs ORIGINAL HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH ONION DIP: 4 vs ORIGINAL HUMMUS: 4 (2 ties)

Overview

Nutrient	FRENCH ONION DIP	ORIGINAL HUMMUS	Winner
Calories	182 cal	250 cal
Protein	3.0 g	7.1 g
Carbs	9.1 g	14.3 g
Fat	15.2 g	17.9 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	ORIGINAL HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH ONION DIP	ORIGINAL HUMMUS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	667 MG	464 MG

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