FRENCH ONION vs MEDIUM HATCH CHILE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HATCH CHILE SALSA wins in 6 out of 11 nutrient categories
FRENCH ONION: 4
vs
MEDIUM HATCH CHILE SALSA: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 109 cal | 17 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION | MEDIUM HATCH CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 656 MG | 621 MG |