FRENCH ONION DIP vs ROASTED SALSA VERDE

Nutrition comparison per 100 g serving

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ROASTED SALSA VERDE wins in 3 out of 10 nutrient categories

FRENCH ONION DIP: 2 vs ROASTED SALSA VERDE: 3 (5 ties)

Overview

Nutrient	FRENCH ONION DIP	ROASTED SALSA VERDE	Winner
Calories	182 cal	33 cal
Protein	3.0 g	0 g
Carbs	9.1 g	6.7 g
Fat	15.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH ONION DIP	ROASTED SALSA VERDE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	636 MG	633 MG

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