FRENCH ONION DIP vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 10 nutrient categories
FRENCH ONION DIP: 6
vs
ROASTED GARLIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 241 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 6.7 g | 13.8 g | |
| Fat | 16.7 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FRENCH ONION DIP | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 600 MG | 586 MG |