FRENCH ONION DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 2
vs
MEDIUM SALSA: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 464 MG | 533 MG |