FRENCH ONION DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION DIP: 4
vs
BLACK BEAN & CORN SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 185 cal | 33 cal | |
| Protein | 3.7 g | 0 g | |
| Carbs | 7.4 g | 10 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 630 MG | 750 MG |