FRENCH ONION DIP vs HUMMOS

Nutrition comparison per 100 g serving

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HUMMOS wins in 6 out of 10 nutrient categories

FRENCH ONION DIP: 3 vs HUMMOS: 6 (1 ties)

Overview

Nutrient	FRENCH ONION DIP	HUMMOS	Winner
Calories	161 cal	154 cal
Protein	3.2 g	7.7 g
Carbs	6.5 g	15.4 g
Fat	14.5 g	7.7 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	HUMMOS	Winner
Vitamin C, total ascorbic acid	0 MG	4.6 MG

Mineral	FRENCH ONION DIP	HUMMOS
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	452 MG	192 MG

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