FRENCH ONION DIP vs BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 4
vs
BLACK BEAN & CORN SALSA: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 78 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.7 g | 15.6 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION DIP | BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |