FRENCH ONION DIP vs FRESH TOMATOES SALSA
Nutrition comparison per 100 g serving
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FRESH TOMATOES SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 3
vs
FRESH TOMATOES SALSA: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 44 cal | |
| Protein | 3.3 g | 2.2 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 15 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | FRENCH ONION DIP | FRESH TOMATOES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 633 MG | 33 MG |