FRENCH ONION DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION DIP: 2
vs
MILD SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 18 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 9.1 g | 7.1 g | |
| Fat | 15.2 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 636 MG | 607 MG |