FRENCH ONION DIP vs BLACK BEAN & CORN
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
FRENCH ONION DIP: 6
vs
BLACK BEAN & CORN: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calories | 214 cal | 100 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 16.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | FRENCH ONION DIP | BLACK BEAN & CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 750 MG | 450 MG |