FRENCH ONION DIP vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

FRENCH ONION DIP: 2 vs SALSA: 5 (3 ties)

Overview

Nutrient	FRENCH ONION DIP	SALSA	Winner
Calories	161 cal	38 cal
Protein	3.2 g	0 g
Carbs	6.5 g	3.9 g
Fat	14.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION DIP	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	9.2 MG

Mineral	FRENCH ONION DIP	SALSA	Winner
Calcium, Ca	129 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	484 MG	808 MG

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