FRENCH ONION DIP vs ARTICHOKE HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 5 out of 10 nutrient categories
FRENCH ONION DIP: 5
vs
ARTICHOKE HUMMUS: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION DIP | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION DIP | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION DIP | ARTICHOKE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 633 MG | 429 MG |