FRENCH ONION vs SKIP'S DIP

Nutrition comparison per 100 g serving

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SKIP'S DIP wins in 6 out of 10 nutrient categories

FRENCH ONION: 3 vs SKIP'S DIP: 6 (1 ties)

Overview

Nutrient	FRENCH ONION	SKIP'S DIP	Winner
Calories	161 cal	57 cal
Protein	3.2 g	0 g
Carbs	6.5 g	3.6 g
Fat	14.5 g	3.6 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH ONION	SKIP'S DIP	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	FRENCH ONION	SKIP'S DIP
Calcium, Ca	129 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	516 MG	350 MG

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