FRENCH ONION vs PACIFIC COAST FRUIT
Nutrition comparison per 100 g serving
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PACIFIC COAST FRUIT wins in 5 out of 10 nutrient categories
FRENCH ONION: 4
vs
PACIFIC COAST FRUIT: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calories | 161 cal | 57 cal | |
| Protein | 3.2 g | 0.7 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | FRENCH ONION | PACIFIC COAST FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 516 MG | 329 MG |