FRENCH OLD FASHIONED ROLLS vs BAKERY BREAD
Nutrition comparison per 100 g serving
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FRENCH OLD FASHIONED ROLLS wins in 6 out of 13 nutrient categories
FRENCH OLD FASHIONED ROLLS: 6
vs
BAKERY BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH OLD FASHIONED ROLLS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 289 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 51.2 g | 52.6 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH OLD FASHIONED ROLLS | BAKERY BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | FRENCH OLD FASHIONED ROLLS | BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 79 MG | 79 MG | Tie |
| Sodium, Na | 535 MG | 500 MG |