FRENCH OLD FASHIONED ROLLS vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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FRENCH OLD FASHIONED ROLLS wins in 5 out of 9 nutrient categories
FRENCH OLD FASHIONED ROLLS: 5
vs
SPINACH LAVASH FLATBREADS: 3
(1 ties)
Overview
| Nutrient | FRENCH OLD FASHIONED ROLLS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 279 cal | 0 cal | |
| Protein | 9.3 g | 0 g | |
| Carbs | 51.2 g | 0 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH OLD FASHIONED ROLLS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 535 MG | 0 MG |