FRENCH MINI ROLLS vs MINI LINGUETTE FLATBREAD
Nutrition comparison per 100 g serving
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FRENCH MINI ROLLS wins in 8 out of 13 nutrient categories
FRENCH MINI ROLLS: 8
vs
MINI LINGUETTE FLATBREAD: 3
(2 ties)
Overview
| Nutrient | FRENCH MINI ROLLS | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 433 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 45.5 g | 70 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MINI ROLLS | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MINI ROLLS | MINI LINGUETTE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 545 MG | 933 MG |