FRENCH MACARONS vs SUGAR COOKIE DECORATING KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH MACARONS: 4
vs
SUGAR COOKIE DECORATING KIT: 4
(3 ties)
Overview
| Nutrient | FRENCH MACARONS | SUGAR COOKIE DECORATING KIT | Winner |
|---|---|---|---|
| Calories | 441 cal | 426 cal | |
| Protein | 8.8 g | 2.9 g | |
| Carbs | 52.9 g | 70.6 g | |
| Fat | 20.6 g | 14.7 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | SUGAR COOKIE DECORATING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS | SUGAR COOKIE DECORATING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 66 MG |