FRENCH MACARONS vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH MACARONS: 4
vs
GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | FRENCH MACARONS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 52.9 g | 75 g | |
| Fat | 20.6 g | 16.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH MACARONS | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 59 MG | 393 MG |