FRENCH MACARONS vs PLANT-BASED SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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FRENCH MACARONS wins in 7 out of 12 nutrient categories
FRENCH MACARONS: 7
vs
PLANT-BASED SHORTBREAD COOKIES: 1
(4 ties)
Overview
| Nutrient | FRENCH MACARONS | PLANT-BASED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 528 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 52.9 g | 58.3 g | |
| Fat | 20.6 g | 27.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH MACARONS | PLANT-BASED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH MACARONS | PLANT-BASED SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 56 MG |