FRENCH LOAF vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 9 out of 13 nutrient categories
FRENCH LOAF: 2
vs
WHEAT HAMBURGER BUNS: 9
(2 ties)
Overview
| Nutrient | FRENCH LOAF | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 302 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 56.1 g | 51.2 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LOAF | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH LOAF | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 186 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 79 MG | 116 MG | |
| Sodium, Na | 526 MG | 535 MG |