FRENCH LOAF BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories

FRENCH LOAF BREAD: 3 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	FRENCH LOAF BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	233 cal	286 cal
Protein	6.7 g	7.1 g
Carbs	50 g	46.4 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH LOAF BREAD	SPLIT TOP WHEAT BREAD	Winner
Folate, total	0 UG	96 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH LOAF BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	179 MG
Iron, Fe	3.3 MG	3.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	667 MG	464 MG

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