FRENCH LOAF vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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IRISH SODA BREAD wins in 5 out of 10 nutrient categories

FRENCH LOAF: 2 vs IRISH SODA BREAD: 5 (3 ties)

Overview

Nutrient	FRENCH LOAF	IRISH SODA BREAD	Winner
Calories	263 cal	281 cal
Protein	8.8 g	17.5 g
Carbs	52.6 g	40.4 g
Fat	0.9 g	12.3 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH LOAF	IRISH SODA BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH LOAF	IRISH SODA BREAD
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	614 MG	912 MG

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