FRENCH LOAF vs SUB 6 SANDWICH ROLLS

Nutrition comparison per 100 g serving

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SUB 6 SANDWICH ROLLS wins in 8 out of 14 nutrient categories

FRENCH LOAF: 3 vs SUB 6 SANDWICH ROLLS: 8 (3 ties)

Overview

Nutrient	FRENCH LOAF	SUB 6 SANDWICH ROLLS	Winner
Calories	263 cal	0 cal
Protein	8.8 g	8.5 g
Carbs	52.6 g	50.7 g
Fat	0.9 g	2.8 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUB 6 SANDWICH ROLLS	Winner
Niacin	4.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH LOAF	SUB 6 SANDWICH ROLLS
Calcium, Ca	0 MG	99 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	85 MG
Sodium, Na	614 MG	676 MG

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