FRENCH LIGHT & CRISPY FRIED ONIONS vs PRICKLY DRESSING

Nutrition comparison per 100 g serving

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PRICKLY DRESSING wins in 4 out of 10 nutrient categories

FRENCH LIGHT & CRISPY FRIED ONIONS: 2 vs PRICKLY DRESSING: 4 (4 ties)

Overview

Nutrient	FRENCH LIGHT & CRISPY FRIED ONIONS	PRICKLY DRESSING	Winner
Calories	643 cal	54 cal
Protein	14.3 g	0 g
Carbs	28.6 g	14.3 g
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH LIGHT & CRISPY FRIED ONIONS	PRICKLY DRESSING	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	FRENCH LIGHT & CRISPY FRIED ONIONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	571 MG

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