FRENCH LIGHT & CRISPY FRIED ONIONS vs FAT FREE RANCH DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH LIGHT & CRISPY FRIED ONIONS: 3
vs
FAT FREE RANCH DRESSING: 3
(5 ties)
Overview
| Nutrient | FRENCH LIGHT & CRISPY FRIED ONIONS | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 133 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LIGHT & CRISPY FRIED ONIONS | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH LIGHT & CRISPY FRIED ONIONS | FAT FREE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,100 MG |