FRENCH LIGHT & CRISPY FRIED ONIONS vs SESAME TAHINI
Nutrition comparison per 100 g serving
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FRENCH LIGHT & CRISPY FRIED ONIONS wins in 3 out of 10 nutrient categories
FRENCH LIGHT & CRISPY FRIED ONIONS: 3
vs
SESAME TAHINI: 2
(5 ties)
Overview
| Nutrient | FRENCH LIGHT & CRISPY FRIED ONIONS | SESAME TAHINI | Winner |
|---|---|---|---|
| Calories | 643 cal | 700 cal | |
| Protein | 14.3 g | 26.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 50 g | 60 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LIGHT & CRISPY FRIED ONIONS | SESAME TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH LIGHT & CRISPY FRIED ONIONS | SESAME TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 83 MG |