FRENCH LENTILS vs HIGH FIBER BLACKEYE PEAS
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 8 out of 11 nutrient categories
FRENCH LENTILS: 8
vs
HIGH FIBER BLACKEYE PEAS: 2
(1 ties)
Overview
| Nutrient | FRENCH LENTILS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 354 cal | 286 cal | |
| Protein | 27.1 g | 22.9 g | |
| Carbs | 60.4 g | 62.9 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 31.2 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRENCH LENTILS | HIGH FIBER BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 14 MG | |
| Iron, Fe | 7.5 MG | 6 MG | |
| Potassium, K | 0 MG | 629 MG | |
| Sodium, Na | 6 MG | 0 MG |