FRENCH LENTILS vs MEDIUM #2 BULGUR WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH LENTILS wins in 8 out of 12 nutrient categories
FRENCH LENTILS: 8
vs
MEDIUM #2 BULGUR WHEAT: 2
(2 ties)
Overview
| Nutrient | FRENCH LENTILS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 60.4 g | 73.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH LENTILS | MEDIUM #2 BULGUR WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 3.6 MG | |
| Potassium, K | 958 MG | 422 MG | |
| Sodium, Na | 0 MG | 22 MG |