FRENCH LENTILS vs PREMIUM BASMATI RICE
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 6 out of 10 nutrient categories
FRENCH LENTILS: 6
vs
PREMIUM BASMATI RICE: 3
(1 ties)
Overview
| Nutrient | FRENCH LENTILS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 364 cal | |
| Protein | 27.1 g | 6.7 g | |
| Carbs | 60.4 g | 0.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 31.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRENCH LENTILS | PREMIUM BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 0 MG | |
| Sodium, Na | 6 MG | 11 MG |