FRENCH LENTILS vs ORGANIC MUNG BEAN
Nutrition comparison per 100 g serving
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FRENCH LENTILS wins in 5 out of 10 nutrient categories
FRENCH LENTILS: 5
vs
ORGANIC MUNG BEAN: 4
(1 ties)
Overview
| Nutrient | FRENCH LENTILS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calories | 354 cal | 349 cal | |
| Protein | 27.1 g | 24 g | |
| Carbs | 60.4 g | 61 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 31.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH LENTILS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRENCH LENTILS | ORGANIC MUNG BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 7.5 MG | 4.0 MG | |
| Sodium, Na | 6 MG | 32 MG |