FRENCH HOAGIE ROLLS vs BRIOCHE ONE-BITES
Nutrition comparison per 100 g serving
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FRENCH HOAGIE ROLLS wins in 9 out of 14 nutrient categories
FRENCH HOAGIE ROLLS: 9
vs
BRIOCHE ONE-BITES: 3
(2 ties)
Overview
| Nutrient | FRENCH HOAGIE ROLLS | BRIOCHE ONE-BITES | Winner |
|---|---|---|---|
| Calories | 256 cal | 422 cal | |
| Protein | 9.0 g | 11.1 g | |
| Carbs | 48.7 g | 66.7 g | |
| Fat | 3.2 g | 11.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH HOAGIE ROLLS | BRIOCHE ONE-BITES | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH HOAGIE ROLLS | BRIOCHE ONE-BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 44 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 449 MG | 400 MG |