FRENCH GREEN LENTILS vs SPLIT GREEN PEAS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 6 out of 10 nutrient categories
FRENCH GREEN LENTILS: 6
vs
SPLIT GREEN PEAS: 3
(1 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 343 cal | 347 cal | |
| Protein | 25.7 g | 24.5 g | |
| Carbs | 60 g | 61.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 31.4 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | SPLIT GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 61 MG | |
| Iron, Fe | 8.6 MG | 4.5 MG | |
| Potassium, K | 929 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 20 MG |