FRENCH GREEN LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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FRENCH GREEN LENTILS wins in 4 out of 10 nutrient categories
FRENCH GREEN LENTILS: 4
vs
LARGE LIMA BEANS: 3
(3 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 25.7 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH GREEN LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 86 MG | |
| Iron, Fe | 8.6 MG | 7.4 MG | |
| Potassium, K | 929 MG | 1,714 MG | |
| Sodium, Na | 0 MG | 14 MG |