FRENCH GREEN LENTILS vs LENTIL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH GREEN LENTILS wins in 5 out of 10 nutrient categories
FRENCH GREEN LENTILS: 5
vs
LENTIL BLEND: 2
(3 ties)
Overview
| Nutrient | FRENCH GREEN LENTILS | LENTIL BLEND | Winner |
|---|---|---|---|
| Calories | 343 cal | 333 cal | |
| Protein | 25.7 g | 22.2 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 31.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN LENTILS | LENTIL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN LENTILS | LENTIL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 7.7 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |