FRENCH GREEN BEANS vs STRINGLESS SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FRENCH GREEN BEANS: 4
vs
STRINGLESS SUGAR SNAP PEAS: 4
(4 ties)
Overview
| Nutrient | FRENCH GREEN BEANS | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN BEANS | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 63.5 MG |
Minerals
| Mineral | FRENCH GREEN BEANS | STRINGLESS SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |