FRENCH GREEN BEANS vs SLICED BEETS
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 8 out of 11 nutrient categories
FRENCH GREEN BEANS: 8
vs
SLICED BEETS: 1
(2 ties)
Overview
| Nutrient | FRENCH GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 33 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRENCH GREEN BEANS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 235 MG | 125 MG | |
| Sodium, Na | 0 MG | 208 MG |