FRENCH GREEN BEANS vs SHREDDED CARROTS
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 5 out of 12 nutrient categories
FRENCH GREEN BEANS: 5
vs
SHREDDED CARROTS: 3
(4 ties)
Overview
| Nutrient | FRENCH GREEN BEANS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN BEANS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | FRENCH GREEN BEANS | SHREDDED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |