FRENCH FRIED POTATOES vs THICK CUT ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
THICK CUT ONION RINGS: 5
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 153 cal | 242 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 24.7 g | 35.2 g | |
| Fat | 5.9 g | 9.9 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | THICK CUT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 212 MG | 571 MG |