FRENCH FRIED POTATOES vs SWEET POTATO PUFFS
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
SWEET POTATO PUFFS: 3
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calories | 155 cal | 167 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 22.6 g | 27.4 g | |
| Fat | 6.0 g | 6.0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SWEET POTATO PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 286 MG | 202 MG | |
| Sodium, Na | 393 MG | 310 MG |