FRENCH FRIED POTATOES vs SHREDDED HASH BROWN POTATOES
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWN POTATOES wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 3
vs
SHREDDED HASH BROWN POTATOES: 5
(3 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SHREDDED HASH BROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 294 MG | |
| Sodium, Na | 429 MG | 0 MG |