FRENCH FRIED POTATOES vs SMILES MASHED POTATO SHAPES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories
FRENCH FRIED POTATOES: 6
vs
SMILES MASHED POTATO SHAPES: 0
(5 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SMILES MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calories | 141 cal | 176 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 24.7 g | 28.2 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SMILES MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SMILES MASHED POTATO SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 341 MG | 259 MG | |
| Sodium, Na | 306 MG | 282 MG |