FRENCH FRIED POTATOES vs SHREDDED HASH BROWNS

Nutrition comparison per 100 g serving

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FRENCH FRIED POTATOES wins in 6 out of 11 nutrient categories

FRENCH FRIED POTATOES: 6 vs SHREDDED HASH BROWNS: 3 (2 ties)

Overview

Nutrient	FRENCH FRIED POTATOES	SHREDDED HASH BROWNS	Winner
Calories	143 cal	0 cal
Protein	2.4 g	0 g
Carbs	23.8 g	0 g
Fat	4.8 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH FRIED POTATOES	SHREDDED HASH BROWNS	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	FRENCH FRIED POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	417 MG
Sodium, Na	333 MG

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