FRENCH FRIED POTATOES vs FRENCH FRIED POTATOES

Nutrition comparison per 100 g serving

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FRENCH FRIED POTATOES wins in 5 out of 11 nutrient categories

FRENCH FRIED POTATOES: 4 vs FRENCH FRIED POTATOES: 5 (2 ties)

Overview

Nutrient	FRENCH FRIED POTATOES	FRENCH FRIED POTATOES	Winner
Calories	176 cal	167 cal
Protein	2.4 g	2.4 g
Carbs	27.1 g	21.4 g
Fat	7.1 g	7.1 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH FRIED POTATOES	FRENCH FRIED POTATOES	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	FRENCH FRIED POTATOES	FRENCH FRIED POTATOES
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	308 MG
Sodium, Na	365 MG	262 MG

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