FRENCH FRIED POTATOES vs REGULAR CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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FRENCH FRIED POTATOES wins in 3 out of 11 nutrient categories
FRENCH FRIED POTATOES: 3
vs
REGULAR CUT FRENCH FRIED POTATOES: 2
(6 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 155 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 23.8 g | 25 g | |
| Fat | 4.8 g | 4.8 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | REGULAR CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 417 MG | 429 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |