FRENCH FRIED POTATOES vs SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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SWEET POTATO FRIES wins in 6 out of 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
SWEET POTATO FRIES: 6
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 179 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 28.6 g | |
| Fat | 2.4 g | 6.0 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.7 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 200 MG | 202 MG |